Monday, January 4, 2010

Food Journal, Day 2 of the 30-day Shred

Breakfast: 1 packet Lower Sugar Maple & Brown Sugar oatmeal; Yoplait Light Raspberry Yogurt

Snack: almonds

Lunch: leftover pot roast and vegetables (carrots, celery, onions)

Dinner: philly cheesesteak with potato munchers (little tater tot things with cheese in them; SO YUM!), ketchup, ranch

Water: at least 88 oz.

Other beverages: three cups half&half sweet tea (half sweet, half unsweet); half a cup of coffee with non-dairy, sugar-free powdered Hazlenut creamer

Exercise: day 2 of the 30-day shred

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